Week 30 Workout Update

After a week of eating out four days in one week what else do you expect but to gain weight, right? Yup, my first weight gain during the challenge :( What else do you expect when you go out to eat to celebrate 2 birthday's, 1 wedding and a baseball dinner celebrate! Whoops guess the diet went out the window. Although I must say Tuesday we went to Olive Garden for FIL's birthday and I make great choices, as well as Friday when we went to Johnny's Italian Steakhouse to celebrate our husbands great baseball season! However everything went downhill Saturday for my friends wedding (great food and LOTS of drinks) and the brunch the next day for my MIL's birthday.

• Monday - Bicycle, interval training 31 minutes 5.85 miles; Abs- Russian twists and sit-ups on decline bench w/6lb medicine ball 3 sets 20, Reverse Crunches 3 sets of 20, Obliques 20lbs 3 sets of 20; Upper Body Weights- Bench Press 10lbs 2 set of 12, 12.5lbs 1 set of 12, Incline Fly 10 lbs 2 set of 12, 12.5lbs 1 set of 12, Laterals 5 lbs 2 sets of 12, 7.5lbs 1 set of 12, Tricep Dips 3 sets of 15, Tricep Extensions 7.5lbs 2 sets of 12, 10lbs 1 set of 12, Bicep Curls 10lbs 2 sets of 12, 12.5 lbs 1 set of 12, Stretching; Walk with dogs 30 minutes 1.6 miles.
• Tuesday - Elliptical 35 minutes, 3.0 miles; Abs- Russian Twists and Sit-ups on decline bench w/medicine ball 6lbs 3 sets of 20 each, Obliques 25lbs 3 sets of 20, Reverse Crunches 3 sets of 20; Lower Body Weight: Walk out Lunges 10lbs weights 2 sets of 12, Squats 10lbs 3 sets of 12, Plie Squats 15lbs 3 sets of 12; Stretching
• Wednesday - Off
• Thursday - Bicycle 40 minutes, 6.4 miles; Abs- Russian twists and sit-ups on decline bench w/6lb medicine ball 3 sets 20, Reverse Crunches 3 sets of 20, Obliques 20lbs 3 sets of 20; Upper Body Weights- Bench Press 10lbs 2 set of 12, 12.5lbs 1 set of 12, Incline Fly 10 lbs 2 set of 12, 12.5lbs 1 set of 12, Laterals 5 lbs 2 sets of 12, 7.5lbs 1 set of 12, Tricep Dips 3 sets of 15, Tricep Extensions 7.5lbs 2 sets of 12, 10lbs 1 set of 12, Bicep Curls 10lbs 2 sets of 12, 12.5 lbs 1 set of 12, Stretching
• Friday- Elliptical 30 minutes
• Saturday - Off
• Sunday -Off

Week 8 Weight-Loss: + 1.1lbs Overall Challenge Weight-Loss: -8.1lbs