Week 27 Workout Update

Okay I planned on working out and lifting more this week....but that obviously didn't happen. I at least made to the gym 3 days this week which is my minimum goal.

• Monday - OFF
• Tuesday -Elliptical 40 minutes, 3.10 miles; Abs, Russian twists and sit-ups on decline bench with medicine ball 3 sets of 20 each, Obliques w/ 20 lbs 2 sets of 20; Upper Body Weights: Bicep Curls 10 lbs weight 2 sets of 10, Bench Press 10 lbs 2 sets of 10 Chest Fly 10lbs 2 sets of 10, Single-Arm Overhead Tricep Extensions 7.5 lbs 2 sets of 10, Tricep Dips 2 sets of 10
• Wednesday - OFF
• Thursday - Elliptical 30 minutes, 2.56 miles; Abs, Russian Twists and Sit-ups on decline bench w/medicine ball(6lbs) 3 sets of 20 each, Obliques w/20lbs 2 sets of 20, Back Extensions 3 sets of 10; Lower Body Weight: Lunges w/10 lbs weights 2 sets of 10, Squats w/10lbs 2 sets of 10, Plie Squats 15lbs 2 sets of 10, Leg Extension 40 lbs 2 sets of 10, Glute Press 30lbs 2 sets of 10
• Friday - Bicycle 45 minutes, 8.08 miles; Walk witht he doggies 1.6 miles
• Saturday - OFF
• Sunday - OFF