Week 29 Workout Update

Yes, yes, I'm late posting my workout update for last week. But I did make it to the gym 4 days last week thankfully!

• Monday - Elliptical 48 minutes, 4.0 miles
• Tuesday - Elliptical 30 minutes, 2.52 miles; Abs- Russian Twists and Sit-ups on decline bench w/medicine ball(6lbs) 3 sets of 20 each, Obliques 20lbs 2 sets of 25, Reverse Crunches 3 sets of 20; Lower Body Weight: Walking Lunges 10lbs weights 2 sets of 10, Squats 10lbs 2 sets of 12, Plie Squats 15lbs 2 sets of 12; Back Extensions 3 sets of 12, Leg Extensions 40lbs 2 sets of 12, Glute Press 30lbs 2 sets of 12, Stretching
• Wednesday - Treadmill 29 minutes, 2.02 miles; Abs- Crunches 3 sets of 30, Reverse Crunches 3 sets of 30, Obliques 20lbs 3 sets of 20; Upper Body Weights- Bench Press 12.5lbs 2 set of 10, Bicep Fly 12.5lbs 2 sets of 12, Tricep Dips 2 sets of 12, Tricep Extensions 10lbs 2 sets of 12, Bicep Curls 12.5lbs 2 sets of 10; push-ups (girl style) 2 sets of 8, Stretching
• Thursday - Off
• Friday - Elliptical 45 minutes, 3.5 miles
• Saturday - Off
• Sunday - swimming 1 hour

Week 7 Weight-Loss: -1.1lbs

Overall Challenge Weight-Loss: -8.1lbs